Walking or Running?Walking or running- Is one better than the other? I'm here to tell you that you can forget about choosing between the two because both...
BMI: A quality indicator of health?Body Mass Index (BMI) is something that all health and wellness fields have used over the years. It's a measure of body fat based on your...
Delayed Onset Muscle SorenessDelayed Onset Muscle Soreness (DOMS): That woeful soreness that can set in 24-48 hours after an intense workout or from unfamiliar...
Don't Wish For It, Work For It.New Year, SAME FAKE GOALS!!! Every year we come up with resolutions that we are hoping to accomplish come the new year. Well, the new...