If you've ever been a client of mine, you know that I finish every session by saying the same thing. 1. Drink water 2. Get some good food in ya 3. STRETCH This post is going to focus on STRETCHING , it's value, importance and how it can really help when done properly. First, lets get this out of the way. Depending on who you talk to and what angle they're coming from every coach has a different opinion on stretching, when to do it, and of course how to do it. I'm going to foc