Every client asks me what they should be doing on their own time. For each client this is different. Of course if you‘ve been with me long enough, you’re well aware of my minimum standard: water protein stretch/move These are always my go-to’s because I believe that if most people were concious about these three things they’d be feeling a whole lot better with minimal effort. However, I do believe that there’s more we can do for our health and wellness. So, that’s what this p