When I meet people for an initial consultation weight loss is always a topic of discussion. We go over the importance of finding a route that works best for them as an individual and how the process has many ups and downs. I believe that most people come to me really believing that exercise alone will be the answer to their weight loss struggles. This simply isn't true. Exercise is only one aspect to achieving your weight loss goals. Sure its beneficial for your body on a phy

Resistance bands! All kinds of bands: ones with grips on the ends to big or small loops. They are great for stretching, rehab and warming up efficiently. They don't just add resistance but can add assistance as well. Pull ups for instance. You can use the super bands (full looped band) to help push you up if your pull up is a little weak. Most bands are also lightweight, inexpensive and easy to take on the go- so they are practical, safe, and effective. Last week I had a curi