Optimizing Wellness
Every client asks me what they should be doing on their own time. For each client this is different. Of course if you‘ve been with me...
AS I CONTINUE TO LEARN NEW THINGS, I WANT YOU TO HAVE A PLACE TO FOLLOW WHAT I'M LOOKING INTO, GET SOME MOTIVATION OR LEARN SOMETHING NEW.
Optimizing Wellness
Sciatica is COMMON
Fitness Concepts and Principles
Supplements Are What They Say They Are
No Optimal Workout Length
Importance of Resistance Training
Basics to Nutrition
Exercise, Nutrition and Weight Loss
Resistance Bands: A pretty useful tool
Why So Many Diets!?