Blog | DW FIT Personal Training

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AS I CONTINUE TO LEARN NEW THINGS, I WANT YOU TO HAVE A PLACE TO FOLLOW WHAT I'M LOOKING INTO, GET SOME MOTIVATION OR LEARN SOMETHING NEW.

I am a simple dude in an industry full of overhyped and not so simple terms. Health and fitness can be complicated, for many it shouldn't...

Clients always ask me about supplements when they start. People in general are constantly looking for a way to get an edge up. However,...

Short and sweet. There's no right or wrong for length of your workout. Every trainer I know has a different approach with session length....

Do you want strong bones? Do you want to burn more calories? Do you want help managing your weight? Do you want to reduce symptoms of...

Nutrition is something that just about everyone seems to struggle understanding. I think that's partially due to the influx of...

When I meet people for an initial consultation weight loss is always a topic of discussion. We go over the importance of finding a route...

Resistance bands! All kinds of bands: ones with grips on the ends to big or small loops. They are great for stretching, rehab and warming...

Low Carb Low Fat Low Sodium Juicing Fasting Vegan Paleo Keto Pescatarian Nordic Atkins Weight Watchers Whole30 Dash Diet That's 14 diets...

Walking or running- Is one better than the other? I'm here to tell you that you can forget about choosing between the two because both...

Body Mass Index (BMI) is something that all health and wellness fields have used over the years. It's a measure of body fat based on your...