Optimizing WellnessEvery client asks me what they should be doing on their own time. For each client this is different. Of course if you‘ve been with me...
Sciatica is COMMONLets get right to it! What is sciatica? Why is it bothering me? Is there any sort of relief?!!! Sciatica is quite common- 40% of people...
Fitness Concepts and PrinciplesI am a simple dude in an industry full of overhyped and not so simple terms. Health and fitness can be complicated, for many it shouldn't...
Supplements Are What They Say They AreClients always ask me about supplements when they start. People in general are constantly looking for a way to get an edge up. However,...