Too many people think they've got to be a gym rat or a fitness fanatic to reap the benefits that come along with exercising on a regular basis. This couldn't be more inaccurate. All ages can learn to use fitness/exercise as a powerful tool to improve overall well-being simply by starting today. Some positive impacts of exercising are: -Improvements in depression -Improvements in anxiety -Stress relief -Improvements in memory -Better sleep routines -Boosts your overall mood -L