Yoga + Benefits for your BodyYoga, we've all heard of it. What is it? What's the purpose? Well, we're about to find out! Yoga is a discipline, an ancient practice and...
Versus Series Part 3: Machines V Free WeightsHere we are, back with another common concern when you get into the gym for a workout. Machines or Free weights?!?!?! Where to start?...
Versus Series Pt 2: Cardio Pre V Post WorkoutSome of the most common and debatable fitness topics I come across are cardio related. How many days a week? How long should each session...
Versus Series: High V Low Reps**This is applicable for both men and women. Stop believing that there are different workouts or supplements geared towards gender-...
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