Body Mass Index (BMI) is something that all health and wellness fields have used over the years. It's a measure of body fat based on your height and weight. Click here to get your number and see where you stand on the chart. We'll go over what this method is best used as and if it's really an accurate indicator for peoples level of health. Spoiler- it's NOT. Like many other methods in health and wellness the results are not end all be all. Here are the placements for your BMI