Low Carb Low Fat Low Sodium Juicing Fasting Vegan Paleo Keto Pescatarian Nordic Atkins Weight Watchers Whole30 Dash Diet That's 14 diets off the top of my head. This should make you feel at ease, you're not alone, and clarify why so many people know nothing about nutrition! How are you supposed to know what the best approach is when all these diets and fads have conflicting information? We have to understand why there are so many in the first place. Initially, we have to begi