So many of us get caught up in our busy lives, wanting to catch up on shows, finish up work, spend time with the kids and who knows what else. What we do know and understand is that a lot of this stuff is hindering our sleep and the quality of it that we are getting. Unfortunately, people are sleeping less and the quality of sleep you are getting is decreased leaving our natural sleep patterns and needs interfered with. We don't often think about our sleep but we all recogniz