I am a simple dude in an industry full of overhyped and not so simple terms. Health and fitness can be complicated, for many it shouldn't be. Eat better and stay active. Keep it simple. Start basic. For some reason people have complicated exercises, concepts and the principles of them. Giving them fancy names, doing what's popular on social media and not putting emphasis on value and efficiency. So here I am, wanting to keep things simple for you folks. Lets break down some o

Clients always ask me about supplements when they start. People in general are constantly looking for a way to get an edge up. However, we have to take a moment and understand that the supplement industry is exactly that- an industry. Products are made and marketed to consumers to make them feel like they need them. From multivitamin commercials for joint health to the world of bodybuilding and protein shakes delivering shredded lean muscle. Supplements when used appropriatel

Short and sweet. There's no right or wrong for length of your workout. Every trainer I know has a different approach with session length. 30 min. 45 min. 60 min. Lets not forget the idea behind exercise is to get your body moving and enhance your physical (and mental) health. This doesn't have a set time! It can be 15 min of stretching or 90 min of mixed cardio and strength work- as long as you're doing something progressive! A lot of what you'll do exercise wise depends on y