Fitness Concepts and Principles
I am a simple dude in an industry full of overhyped and not so simple terms. Health and fitness can be complicated, for many it shouldn't...
Supplements Are What They Say They Are
Clients always ask me about supplements when they start. People in general are constantly looking for a way to get an edge up. However,...
No Optimal Workout Length
Short and sweet. There's no right or wrong for length of your workout. Every trainer I know has a different approach with session length....
