BATTLE ROPES! We all see them everywhere but the truth is they aren't a new trend at all. Ropes have been around for quite some time now, they simply weren't in your conventional gyms. Athletes have been using them to mix up there strength and cardio workouts for years. There are plenty of cool ways to use them and reasons why you should throw them into your routines. For starters, the ropes aren't just an upper body tool or something to use to look awesome. You can incorpora