There are 7 main movement patterns that our bodies utilize and use on a daily basis. Movements begin developing shortly after birth and we never stop depending on them our entire lives. These patterns are learnt and redefined/developed throughout our lives. Given the patterns are the root of what we do and how we move, improper movement patterns can end up being quite detrimental. Unfortunately, that's a main problem, most people's alignment and movements are out of whack an