Do you want strong bones? Do you want to burn more calories? Do you want help managing your weight? Do you want to reduce symptoms of chronic conditions? Do you want to enhance and preserve muscle function at any age? If the answer is yes to any of these, you should be resistance training. It's for everyone! There are multiple ways you can perform resistance training. Bodyweight, resistance bands, free weights, machines/cable apparatuses- all effective and helpful in the long