

Walking or Running?
Walking or running- Is one better than the other? I'm here to tell you that you can forget about choosing between the two because both are great options for cardiovascular health and caloric burn. Research reported by the American Heart Association said that brisk walking can be just as effective as running for lowering the risk of heart disease. So what's important is we understand how both can be used most appropriately for individuals. Lets get something out of the way. I'