

Benefits to Staying Hydrated
For starters, our bodies are around 60% water. So making sure we have some sort of consistent intake is very important. The balance between water and electrolytes allows our bodies to have proper function and have our systems running well- nervous system and muscle function. Fluid intake serves a bunch of purpose such as regulating body temperature, heart rate, blood pressure and even maintaining healthy metabolism. Without it, the body can (and will) begin to shut down afte