Fitness Concepts and Principles
I am a simple dude in an industry full of overhyped and not so simple terms. Health and fitness can be complicated, for many it shouldn't...
Supplements Are What They Say They Are
Clients always ask me about supplements when they start. People in general are constantly looking for a way to get an edge up. However,...
5 Great Nutritious Additions
I get a lot of clients asking me what are some of the different things I use to cook with and add variety to my meals and snacks. I...
