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    AS I CONTINUE TO LEARN NEW THINGS, I WANT YOU TO HAVE A PLACE TO FOLLOW WHAT I'M LOOKING INTO, GET SOME MOTIVATION OR LEARN SOMETHING NEW.

    Fitness Concepts and Principles

    Fitness Concepts and Principles

    I am a simple dude in an industry full of overhyped and not so simple terms. Health and fitness can be complicated, for many it shouldn't...
    Supplements Are What They Say They Are

    Supplements Are What They Say They Are

    Clients always ask me about supplements when they start. People in general are constantly looking for a way to get an edge up. However,...
    Recent Posts
    Fitness Concepts and Principles

    Fitness Concepts and Principles

    Supplements Are What They Say They Are

    Supplements Are What They Say They Are

    No Optimal Workout Length

    No Optimal Workout Length

    Importance of Resistance Training

    Importance of Resistance Training

    Basics to Nutrition

    Basics to Nutrition

    Exercise, Nutrition and Weight Loss

    Exercise, Nutrition and Weight Loss

    Resistance Bands: A pretty useful tool

    Resistance Bands: A pretty useful tool

    Why So Many Diets!?

    Why So Many Diets!?

    Walking or Running?

    Walking or Running?

    BMI: A quality indicator of health?

    BMI: A quality indicator of health?

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