When we think about sunlight, it's often in the context of enjoying a beautiful day or getting a tan. But sunlight is much more than a...

Every client asks me what they should be doing on their own time. For each client this is different. Of course if you‘ve been with me...

Lets get right to it! What is sciatica? Why is it bothering me? Is there any sort of relief?!!! Sciatica is quite common- 40% of people...